This list is a compilation of our personal favorites, reader recommendations, and top sellers from the Facentials store to make a list for the Top 10 Magnesium Supplements reviewed in 2021.
Today there are hundreds of Magnesium Supplements to choose from. And we know how there are different factors people judge a product on.
So, after researching dozens and dozens of them, we were able to break them down to our Top 10 Magnesium Supplements in 2021.
*Note*: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
- 🥇Top 10 Magnesium Supplements in 2021
- 1. Puori High Quality Magnesium Supplement
- 2. Naturelo Magnesium Supplement
- 3. Nobi Nutrition High Absorptio Magnesium Supplement
- 4. MegaFood Gluten Free Magnesium Supplement
- 5. Superior Labs Non-GMO Magnesium Supplement
- 6. Activation Products Magnesium Supplement
- 7. Purest Vantage Magnesium Supplement
- 8. Oraganix Magnesium Supplement
- 9. Seven Minerals Magnesium Supplement
- 10. Ancient Minerals Magnesium Supplement
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🥇Top 10 Magnesium Supplements in 2021
Puori High Quality Magnesium Supplement
Naturelo Magnesium Supplement
Nobi Nutrition High Absorptio Magnesium Supplement
MegaFood Gluten Free Magnesium Supplement
Superior Labs Non-GMO Magnesium Supplement
Activation Products Magnesium Supplement
Purest Vantage Magnesium Supplement
Oraganix Magnesium Supplement
Seven Minerals Magnesium Supplement
Ancient Minerals Magnesium Supplement
1. Puori High Quality Magnesium Supplement
Features & Benefits
- Over 27+ Positive Reviews
- CLEAN LABEL PROJECT PURITY AWARD: Puori set out to create a natural magnesium supplement that focused on getting the best possible absorption in the body and thus ensuring that you get the good effects of magnesium.
- ZMA (Magnesium, Zinc, Vitamin B6) has both sports and health applications. The blend in M3 has benefits with respect to improved sleep quality as well as recovery in sports with muscle relaxation, avoidance of cramps and supports immune functions.
- We use two types of organic magnesium forms (magnesium gluconate and taurinate). Organic types of magnesium are shown to have higher bioavailability and absorption in the body compared to in-organic forms of magnesium.
"I've used other "ZMAs" in the past and I've tried looking for others that could possibly be better or comparable than the Puori M3, I haven't found anything yet. I mean, I could buy 3 different supplements (Zinc, Mg, B6) but I'm just not that interested in taking more pills tbh. The size of the pill is a normal gell capsule that is easy to swallow. About 30-45 mins before bed, I take 3 capsules coupled with a 300mcg melatonin. I sleep amazingly well and I always wake up refreshed. If you are expecting something magical to happen with recovery, remember that a balanced diet and proper sleep is probably your best bet. I've used Puori since it was purepharma and until I find something better, it will be my go-to." - T. Wong
2. Naturelo Magnesium Supplement
Features & Benefits
- Over 121+ Positive Reviews
- PLANT BASED: Premium Magnesium Supplement with Magnesium-Rich Organic Vegetables and Organic Seeds. Includes Organic Spinach, Swiss Chard, Okra, Quinoa, Black Bean, Pumpkin Seed, Sunflower Seed and Flaxseed.
- MAGNESIUM GLYCINATE CHELATE: 200 mg of Magnesium per capsule, chelated with the amino acid Glycine for enhanced bioavailability. It has also been buffered with Oxide to make it easier on your stomach compared to other forms of Magnesium such as Citrate, L-Threonate, Malate, Taurate, and Chloride.
- NATURAL, CALM, BALANCED: Perfectly formulated to alleviate muscle cramps, spasms, restless legs and chronic pain, this remedy can also support better sleep, anti-anxiety and anti-stress.
"I switched to NATURELO Magnesium Glycinate Supplement - 200 mg from the brand my naturopath recommended, which I'd been taking for at least five years. I've found NATURELO's brand to be just as effective, at a lower cost. I also chose it because it is magnesium glycinate, which is the compound my naturopath has recommended. My husband also now take NATURELO and is a fan." - Julie R.
3. Nobi Nutrition High Absorptio Magnesium Supplement
Features & Benefits
- Over 4,351+ Positive Reviews
- POTENT MAGNESIUM COMPLEX SUPPLEMENT. Made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule with no added preservatives or binders. Magnesium supports healthy bones and muscle function.*
- SUPPORTS HEART HEALTH, STABLE BLOOD SUGAR & DIGESTION. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.*
- PROMOTES RELAXATION & RESTFUL SLEEP. Regular intake relieves tension and promotes muscle recovery, fitness endurance, relaxation and a calm, restful sleep.
"I've suffered from IBS for as long as I can remember, but this past year I was also diagnosed with Sibo-C. So much advice, too much advice, on social media how to handle these conditions. But this product was mentioned over and over again as a way to allow us sufferers to be regular every day. It totally worked and has allowed me to get through the day without feeling that horrible, chronic, painful constipation that I used to have to endure. I've tried other magnesiums, but didn't realize that there are different kinds and that there had to be a combination of a couple different kinds to work, so I wasn't too optimistic when I tried this one. But thank goodness I did. Definitely the best thing ever! I plan on using this magnesium complex consistently while I'm trying to cure these conditions and maybe forever." - reef858
4. MegaFood Gluten Free Magnesium Supplement
Features & Benefits
- Over 186+ Positive Reviews
- MUSCLE FUNCTION SUPPORT: Every serving provides 50 mg of Magnesium to help support muscle relaxation, heart and nervous system health
- SYNERGISTIC SOURCE OF TRACE MINERALS: With 50 mg of organic spinach, a source of additional trace minerals; Contains wholesome nutritional yeast
- TAKE ANY TIME OF DAY: Take 1 tablet any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
- OBSESSED WITH QUALITY: Non-GMO Project, tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
"FINALLY a very simple magnesium supplement that is gentle and food based. After starting a medication almost two years ago, various magnesium supplements seemed to badly interact. I couldn't take these very needed minerals and I could feel my body kind of wasting away. These do not cause me any trouble and I actually feel better and stronger. I'm so happy I finally found a gentle, food based magnesium that actually works as I want magnesium to. Different types of magnesium can cause different effects and I went down quite the rabbit hole trying to figure out the best one for me. I noticed the only thing I could tolerate was getting it through foods... WELP, magnesium from brewer's yeast and spinach worked out perfectly. I love that it's not a huge dose and I can add on as needed, AND that it's JUST magnesium, not a complex. Very grateful to have found this product. I also take the MegaFood Zinc supplement, again, gentle, food based, and no odd/overstimulating/conflicting side effects. I would suggest this to anyone with a sensitivity or that have found that the type of magnesium they have isn't doing what you expect, like calm you down for example. You always see magnesium touted as calming, but it seriously depends on the type and quality, as some types have caused quite the opposite." - Aubrey P.
5. Superior Labs Non-GMO Magnesium Supplement
Features & Benefits
- Over 1,461+ Positive Reviews
- UNQUESTIONABLE QUALITY - ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF FACILITIES - All companies produce in GMP facilities. Few can pass the stringent standards of NSF. Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing assurance organizations in the industry. When you consume Superior Labs products you are getting the highest quality in the industry.
- POTENT DOSAGE - SLEEP, HEADACHES, CRAMPS, TWITCHES - And other issues related to Magnesium deficiency. Magnesium deficiency is the most common deficiency in humans.
- BALANCED CONCENTRATION & BIOAVAILABILITY – Our magnesium citrate contains 200 mg of elemental magnesium per 1250 mg serving with high bioavailability, making it among the most balanced magnesium compound on the market.
"This has been a miracle drug for me. I suffer from IBS-CIC and have been prescribed medication for this condition for over a year, but have had symptoms for several years. I changed insurance and my medication was no longer covered - to the tune of almost $1k a month! I am a female and also hope to get pregnant in the future and this past prescription was not safe for pregnant women - so I decided to try something new. I read that magnesium was safe for pregnant women so I decided to give it a try. First off, I only took this medication to help with my stomach/bowel movements. And it works! Even better than the prescription! The prescription was a bit harsh - would cause cramping and even occasional diarrhea (sorry for TMI - I just hope this review helps others in my position!)…not to mention, I wasn't completely comfortable with its lack of safety. After taking a high dose of this Magnesium Citrate however, I feel like a normal person again! It's completely gentle! The first day I took it, I could feel my tummy "rumble" a bit when the medicine kicked in, but now it is totally smooth sailing. Let me also say that I have tried EVERYTHING - Milk of Magnesia; complete change of diet - no dairy, no gluten, high fiber - EVERYTHING; enemas; harsh laxatives; all natural laxatives -- literally everything. Second, I did not expect to get any other benefits from this medicine - but I got them anyway! I've always suffered from twitching in my eye which drives me crazy. Since taking this medicine - completely gone! Not only that, but my legs cramps and constant muscle/neck aches are no more! I also have not had a single headache since taking this pill - which I used to have daily. That may be due to the lack of tension in my back/neck…or possible something different. Regardless, I am thrilled. Finally, I have also had SO much better sleep with this medicine! I take my final dose at bed time and snooze like a baby. Honestly, I have never felt stronger about a supplement/drug in my life. It's changed my entire quality of living. Highly recommend!!!" - Mountain Woman
6. Activation Products Magnesium Supplement
Features & Benefits
- Over 610+ Positive Reviews
- EASE MUSCLE AND JOINT PAIN: EASE Magnesium Spray is an effective, natural remedy for relaxing sore muscles, cramps, spasms, leg pain and restless legs syndrome.
- HEADACHE AND MIGRAINE RELIEF: Magnesium supplements help regulate serotonin, a neurotransmitter known to be involved in the onset of migraine headaches.
- BETTER SLEEP SUPPLEMENT: Topical magnesium also helps you relax in the evening, fall asleep faster, and sleep better throughout the night as it improves your blood circulation.
"Yes, I literally can not live with out EASE Magnesium. I use to use Calm Magnesium for my magnesium source and I liked it until I tried this. First, there is no getting adjusted to the amount you use, because magnesium can give you very loose bowels. Being transdermal that does not happen. Using it at night does help to calm your body for a more restful sleep. Most important to me is how it relieves pain. I use it morning and night to help relieve lower back pain and sciatica. It truly works, which is the reason I will not be without it! Another reason I will not be without this is for leg cramps. I would get the worse cramps in my foot or calves in the middle of the night. So bad I would sit in a tub of warm water to relax the muscle or need a heating pad. Since using EASE the cramps do not happen very often, but when they do I spray it on the area and within a minute the cramping subsides. My husband, the sceptic, woke up one evening with a leg cramp and I sprayed it on and he said it went away almost immediately. He couldn't believe it. I have used it on him for various muscle aches and it has relieved the symptoms. I have used it for headaches and they go away. Sometimes I just seem amazed. I am constantly telling people about this product. Most are skeptical. Oh well, I am so glad I decided to try it. The video on Activation Products site by Ian Clark is very informative, a bit lengthy, but contains a lot of useful information. This product is needed just for health benefits, but you get so much more. Most days my back is great when using the magnesium. Won't be without it!" - Concetta A. Frisk
7. Purest Vantage Magnesium Supplement
Features & Benefits
- Over 265+ Positive Reviews
- BEST VALUE – ONE LARGE 12FL. OZ BOTTLE - POTENT FORMULA Our Pure Magnesium Oil is the most POTENT on the market with 3575mg of elemental magnesium per oz delivered via the skin directly to cells. Most competitors only have 3182mg per oz with this big 12 fl oz bottle you are getting the BEST for less so start with the best and try it today!
- MAXIMUM POTENCY WITH REDUCED ITCHINESS - Purest Vantage Magnesium Oil has been specially formulated to minimize irritation to the skin and reduce the level of itching commonly associated with Transdermal Magnesium Oil. Lightly scented it also maintains the highest concentration of magnesium to give you the best possible benefit.
- FAST ACTING RELIEF - REPLENISHES VITAL MAGNESIUM - Transdermal Magnesium Oil gives fast acting relief for Knee Joint and Finger Pain, Sore muscles, Headaches and Migraines, Muscle Spasms, Leg Cramps, Restless Leg Syndrome and much more. It may also help you have a better sleep. Magnesium is required for many functions in the body and our Magnesium Oil helps replenish the vital magnesium depleted through physical activity and the stress of modern daily life restoring your energy levels.
"This is a good product made and provided by a great company through Amazon. The customer service is there any time you need it in my experience has been they care number one about the customers experience with their product and satisfaction guaranteed. Now as for the particular product itself, I was amazed! After reading information on the possibilities with this product and I wasn't sure how it would actually work. But literally on the first use I could tell within minutes of its abilities and since then I've learned more uses for it and have been satisfied ever sense. I absolutely recommend this if you're leaning either way right now! Try one bottle if it works great if it's not what you really thought Well then you're only out one bottle. But since purchasing my first and I'm on my fourth and the fifth will be coming into weeks. I found it to be a great calming solution on my legs and feet plus given me relaxation close to bedtime. The stuff really works well I can't repeat myself to many more times trying to get the point across. This particular company that's taking great steps to give it the maximum dilution and give you A great application with no negative effects" - Fishynot
8. Oraganix Magnesium Supplement
Features & Benefits
- Over 60+ Positive Reviews
- RAPID ABSORBTION – Transdermal Magnesium oil is the quickest most efficient way to get magnesium delivered to your body. With 100 mg of magnesium per 6 sprays our magnesium spray has got you covered.
- ESSENTIAL MINERAL OIL – 2 out of 3 adults face magnesium deficiency and are unaware that it is affecting their everyday life with symptoms such as tiredness, generalized weakness, muscle cramps, abnormal heart rhythms and more. Magnesium Oil helps to alleviate these symptoms with daily use.
- NATURAL REMEDY – One of the best of Mother Nature’s ways to remedy restless legs, sore muscles, leg cramps, headache relief, migraine relief, relief for various bodily aches, stress relief and anxiety relief. It also helps you relax in the evening, fall asleep easier, and sleep better throughout the night.
"I purchased this product because of recommendations from my coworkers. This stuff works! I have muscle cramps from time to time, and this spray helps to relieve that pain and tension. I also get these strange phantom sensations on my legs at bedtime, feels like something is crawling on them. This spray has relieved that sensation as well. My girlfriend is able to get to sleep now without me having leg jerks. Yay!
Also she’s used the spray for her migraines and it’s taken them from a severe migraine status to a dull mild headache. It’s a huge improvement!" - Joshua
9. Seven Minerals Magnesium Supplement
Features & Benefits
- Over 178+ Positive Reviews
- FAST RESULTS: Made using quick-absorbing magnesium chloride, this leg cramp remedy spray gets to work much faster than pills, ointments and creams for instant pain relief.
- PREVENTS NEW CRAMPS: The pure magnesium oil in our leg cramp spray is renowned for its ability to ease pain by relaxing muscles and soothing the nervous system with long term effects.
- ALL NATURAL FORMULA: Our leg cramping relief spray blends pure magnesium oil with USDA organic cypress, sweet marjoram, and peppermint oils to stop pain the all-natural way.
"Seems to really work to stop my leg cramps! When I apply it to legs + feet before bed, it usually will prevent the painful leg cramps from waking me up. I wish it had more fragrance of the essential oils, as the mag oil does not smell very good. I think there's just a low concentration of EOs in the product, but it is still quite effective. I was put off for months by the price, but it is well worth the cost for sound sleep, uninterrupted by painful cramps! It does not seem overly oily as some reviews said, and it soaks into my skin quickly, does not itch or burn the skin. Great product, beats taking Rx muscle relaxants!" - Liz M.
10. Ancient Minerals Magnesium Supplement
Features & Benefits
- Over 1,873+ Positive Reviews
- ORGANIC MAGNESIUM BATH FLAKE PURIFICATION: Magnesium Flakes offer a highly effective, yet muscle calming, means of absorbing magnesium nutrients. Choose between the unmatched benefit of an immersive bathtub full body bath wash, or quicker convenient foot tub bath soak. Research has proven topical magnesium chloride to be a more effective administration method when matched with leading oral supplements.
- MAGNESIUM CHLORIDE FLAKES VS EPSOM SALT: Bath flakes are made from magnesium chloride. Epsom salts are magnesium sulfate. Although both forms absorb magnesium better than oral magnesium supplements, magnesium chloride is much better suited for topical application. Flake Baths are great for stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome, cramps, and is a more sensitive application than other transdermal techniques.
- ONLY THE PUREST & HIGHEST CONCENTRATED MAGNESIUM SOURCES: Genuine Zechstein magnesium chloride is sourced 1500 meters underground in the Zechstein Seabed, 250 Million Years in the Making, this seabed is the purest magnesium source in the world. All Ancient Minerals products are organic, produced from the best raw materials, and formulated in the United States at FDA certified facilities.
"I bought this for a friend who has peripheral neuropathy. It was so bad she could not sleep or even walk around. She was in constant pain! I told her to try a little at a time until she got use to it. She told me she was ready to jump out of her skin when she first got into the tub, thinking of how she was going to get even with me. (she used a much stronger term!)
The next morning I saw her and noticed she was walking upright and not leaning! I asked her how was her night and she told me it was the first time in a very long time that she was able to sleep thru the night without a lot of pain! She still has some discomforts but not nearly as bad as before.
A word of advice: Don't over do it because you feel good! It takes time for our bodies to heal!
I am telling others and I am buying a bag for myself. Thank you!" - MEY